Classes
Boxercise, Monday 7.00pm in Forest Hill School gym, Dacres Road,
with Adam Double, lightweight boxer and qualified Boxercise Instructor.
£50 for 10 sessions or £7.50 drop-in.
Please phone in advance to book your place 0773 778 5567.
Beginners welcome.
Pregnancy Boxercise
New Class, please enquire for further details
Kids Boxercise & Kids Mixed Martial Arts
Ages 8 - 11 - £3.50, Twist Studios
Baby Ballet and Baby Street, Saturday mornings
With Laura Murray, for children of 3-5 years old. £3.50 per class or £6.00 for both.
From October block booking required per half term period, due to popularity of class.
Spring 20121Timetable (classes are for adults unless otherwise stated):
| Time | Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Morning | |||||||
| Baby Ballet (9.00 - 9.45) |
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| Core Stability (11.00 - 12.00) | BabyYoga (11.00 - 12.00) |
Baby Street Dance (10.00 - 10.45) |
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| Afternoon | |||||||
| Kids Mixed Martial Arts (5.00 - 6.00) |
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| Evening | |||||||
| Kundalini Yoga (6.30 - 8.00) |
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| Boxercise (FHS) (7.00 - 8.00pm) |
Yoga (7.30 - 9pm) |
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| Twist Masterclass (7.45-8.45) |
FHS = Forest Hill School Gym, Dacres Road
RPS = Rangefield Primary School, Rangefield Road, BR1 4RP
All other classes in Twist Studios, 99a Dartmouth Road
Classes:
- Bootcamp ***
- Circuit Training
- Core Stability
- Hips, Bums & Tums ***
- Kickboxercise ***
- Kids Boxercise (aged 7+)
- Kids Mixed Martial Arts (aged 7+)
- Parent and Child Yoga (children of any age)
- Mums and Buggies outdoor exercise class - great for postnatal fitness ***
- Over 50s - it's never too late to start exercising ***
- Running Club ***
- Twist Masterclass - not for the faint hearted, this class will really test your limits, survival of the fittest!
coming soon.... Baby Massage - Mums learn how to massage their babies with midwife Chloe Bonnell
*** Times to be announced, please register your interest.
Please let us know if you would prefer classes at different times/days - if there is sufficient interest we may be able to change class times
All our staff are fully trained, CRB checked and insured for your peace of mind