Classes
Boxercise, Monday 7.15pm & new for 2010 Wednesday at 7.45pm - starting 17 February
In Forest Hill School gym, Dacres Road, with Adam Double, lightweight boxer and qualified Boxercise Instructor.
£35 for 8 sessions or £5 drop-in. Please phone in advance to book your place 0773 778 5567.
Beginners welcome.
Pregnancy Boxercise
New Class, please enquire for further details
Kids Boxercise
Ages 8 - 11 - £3.50, Twist Studios
Baby Ballet and Baby Street, Saturday mornings
With Laura Murray, for children of 3-5 years old. £3.50 per class or £6.00 for both.
From October block booking required per half term period, due to popularity of class.
2010 Timetable (more classes to be added soon):
| Time | Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| 7am | Twist Masterclass | |||||
| 9am | Baby Ballet | |||||
| 10am | Boxercise | Baby Street Dance | ||||
| 11am | Adult Street Dance | |||||
| 1pm | Yoga | |||||
| 2pm | Boxercise | |||||
| 4.30pm | Kids Boxercise | |||||
| 6.30pm | Yoga | |||||
| 7.15pm | Boxercise (FHS) | |||||
| 7.45pm | Twist Masterclass | |||||
| 8pm | Boxercise (FHS) |
FHS = Forest Hill School Gym, Dacres Road
All other classes in Twist Studios, 99a Dartmouth Road
New classes for 2010:
- Circuit Training
- Core Stability
- Hips, Bums & Tums
- Kickboxercise
- Kids Boxercise (aged 7+)
- Kids Circuit Training (aged 7+)
- Kids Yoga (aged 7+)
- Mums and Buggies outdoor exercise class - great for postnatal fitness
- Over 50s - it's never too late to start exercising
- Pilates
- Running Club
- Twist Masterclass - not for the faint hearted, this class will really test your limits, survival of the fittest!
Times to be announced, please register your interest.
Dance and Ballet Classes
Ballet, Modern, Street and Contemporary Dance classes for children of 3 years to adults.
Shannelle Fergus will be also be taking Street Dance classes.
Times to be announced, please register your interest
as class sizes will be small (divided into age groups 3 -5, 6-11, 12-17 and 18+).