Personal Training
Why use a personal trainer?
A Personal Trainer will tailor exercise programmes for your individual needs and goals - such as training for a specific event, toning up and losing a few pounds for a wedding, correcting bad posture and resulting back pain, etc.
Adam Double, founder of Twist Studios, is expertly qualified to give you a balanced and enjoyable programme, make sure you train correctly and will give you all the motivation you need to reach your goals. He is also experienced in exercise prescription for pre and post natal clients.
Adam's clients come in all shapes and sizes, so whether you're a marathon runner needing expert advise, a sedentary office worker new to training, or a regular gym user wanting re-motivation, book a taster session now to discover more.
Where do the sessions take place:
Most sessions will take place at Twist Studios on Dartmouth Road and occasionally outside.
How much does it cost?
Personal Training sessions (lasting 1 hour) cost £35 per hour and can be purchased in blocks of 6, 10 or 12 sessions. Special discounts are available for block bookings.