Dominic
'When I started training with Adam I was very conscious of the fact that he listened to, and took seriously, my aims and needs and he has worked my programme around them. He is fantastically encouraging and motivating, I've been working with him for nearly six months now and my enthusiasm isn't waning but growing.
He really pushes me to extend my limits and I feel great as a result, not only physically fitter but also generally better about myself. The sessions are always varied and never boring. Yes it is very hard work but with Adam's encouragement, and sense of humour, I really look forward to my sessions and am finally getting the results that I've always wanted but never achieved on my own.'
Bronwyn
'Adam is very professional, he is polite and friendly.
He is always encouraging and confident within himself which's makes me feel energised and confident in my fitness and training.
Adam pushes me hard in the sessions and helps me to reach for new goals and greater challenges.
He has introduced me to new spheres of fitness such as boxercise and running which I had not done before.
I find my confidence, self esteem and general well being has grown.
He helps me to not think of my weight as an issue and encourages me to live a healthy lifestyle, giving me advice on diet and nutrition.
Since my one to one sessions I have become fitter and seen an over all improvement.
Adam is an inspiration and I hope to continue my training for as long as I can afford it.'
Babs
'After 4 months of training with Adam I can say he is extremely focused and ambitious and his passion for his work is demonstrated in everything he does.
It is because of Adam that I believe my targets are realistic; with his encouragement and ability to make every exercise a personal challenge he pushes me to my limits and really brings out the best in me. I will never change to someone else for PT!'
Sophie
'I was starting to feel my age when I met Adam. Fast approaching forty, a stone overweight, a heavy smoker, drinking 'just that little bit too much' and eating at ridiculous times of the day, which meant that I was often tired, lethargic and irritable. I was suffering from aching joints and my back had given out on me three times in as many months, resulting in costly visits to the osteopath. Frankly, I was unfit, and starting to think that it could only get worse as I slid into middle-age.
I signed up for twelve sessions with a personal trainer as someone who has spent the most part of their adult life paying for gym membership they never use, thinking "here I go spending money again"... It's the best thing I've done in years. Within four weeks, with a few minor adjustments away from our sessions, I was sleeping better, eating well, smoking and drinking less, losing weight and had a lot more energy. Twelve weeks on, I'm fitter than I was for the most part of my twenties - and the proud owner of a very strong back. I've lost well over a stone, and I'm much happier. We still have to crack the smoking, but if I can't do it with Adam, I can't do it.
Adam's enthusiasm for people, their well-being and fitness is incredibly infectious. You can't help but want to do well for him - he's compassionate, warm hearted and great fun to be with. He has never made me do the same work-out twice, so it's impossible to get bored, and he's inventive in finding ways to push you that little bit further. It is rare, I think, that you find someone quite so good at their job and I hope to know him for years to come. I can't recommend him highly enough - he may change your life.'
Hester
Adam is cool. He changed me from a Couch Potato into Miss Sporty. I never thought I would actually look forward to a training session, but now I do!. Adam makes a work out fun, no training session is the same and he always manages to push you just that little bit harder. He knows how to keep you motivated even if the odds are against you. Adam has definitely changed my life for the best!'
Emma
'I can't imagine not having a trainer any more. It has really helped me to focus my mind and body and given me loads of energy, which is very helpful with an active two year old. I've also been able to build definition where I want by doing the exercises correctly - when I used to go to the gym alone I now realise I was doing so many things wrong - now I can work out for less time with better results.'
Henrietta
I am not a sporty person and while I made occasional visits to the gym never considered regular personal training until I was suffering from back pain and an osteopath recommended I did. The pain went almost immediately and after just 3 months working with Adam I feel fitter than ever.
Weekly sessions continually evolve so there's no chance of getting bored or sticking within my comfort zone. Adam has the ability to make me work 200% harder than I thought I could and I can't believe how far I progressed in the first 12 weeks, running 5K on the tread mill is an achievable goal these days! Regular exercise also brings more energy into my work and home life.
I cannot recommend Adam Double highly enough. His dedication and enthusiasm for his clients really set him apart and his knowledge and expertise mean you're in safe hands whether training for the marathon, or, like me, trying to trim up and stop the aches and pains resulting from hours sitting on my butt in front of a computer screen!
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